You may or may not have the word “executive” in your job title, but your life and career can still improve dramatically from working with an executive wellness coach. Executive wellness coaching is an asset for all sorts of leaders. Just as great athletes don’t hesitate to call on coaches, trainers, hypnotists and spiritual advisors in order to maintain their dominance, it’s a mark of wisdom and strength for leaders from all walks of life to seek professional guidance and support.

Resilience is a psychological quality that allows some people to weather adversity and come back at least as strong as before, perhaps even stronger. Rather than letting challenges, disruptions or failures overcome them and drain their energy and resolve, highly resilient people find a way to pivot, emotionally heal and continue moving forward towards their goals and dreams.

When your kids leave the nest it’s time for you to fly as well. Here are 29 tips for you to reconnect and reinvent yourself in this new stage of life!

If we are blessed as parents, one day our children will graduate from high school and leave for college, trade school, the military or start a job, move away from home and begin a new exciting chapter of their lives. But they are not the only ones facing new beginnings. Parents left with an empty nest must also start a new chapter in their lives. Ideally, the letting go process started way before the kid(s) moved out. But for a lot of us, it hits us like a ton of bricks when the day comes. Managing the transition mindfully will determine if it is one characterized by excitement, or one of great feelings of loss.

Here are a three tools that may help the transition to be more of a rite of passage versus a prolonged disruption to your well-being.