In today’s always-connected, perpetually-hurried life, rest can be elusive. It’s hard to stop when everything and everyone around you seems to want to go, go, go.

What matters most to me and my loved ones? What would be simple and beautiful? When I reflect back on the holidays, what memories and feelings would I like to take with me?

Bliss isn’t reserved for people who “have it all.” This expansive all encompassing feeling is available for you when you move forward with practice, dedication and a willingness to make choices for your own well-being.

Life is always presenting us with opportunities to let go and accept the reality of constant change. Maybe you have kids that are heading off to college and you find yourself holding on to them too tightly, unable to face the inevitable ‘goodbye.’ Maybe a voice in the back of your head is telling you to leave a job or a relationship that no longer serves you, but you choose to ignore it or focus on excuses because the prospect of your own freedom feels too daunting. Maybe you are trapped in your own head, ruminating on conversations from long ago, letting the present float by as you wonder “what if…”

PsyCap isn’t a finite resource; it grows exponentially. The more you gain for yourself, the more you’re able to share with those around you. As a coach, you must ensure that you’re grounded in positivity in order to give our clients what they need. What a fantastic investment!