The concept of self-care might seem straightforward, but its definition varies from person to person. No matter your definition, it’s time to incorporate self-care into your day. The following definitions are my best practices to help curate your personalized self-care plan.

What is self-care?

Making time to love yourself and appreciate that there is only one you.

Do you know what you need to take care of yourself?

Feeding your whole self

How do you nourish your spirit? You might try:

• Meditating  or praying
• Communing with nature during a walk in the park
• Taking the time to observe a sunrise or sunset
• Attending church
• Reading or listening to podcasts
• Dancing
• Preparing a meal
• Exercising
• Being still

Taking time to get better

Self-awareness means learning to recognize your temperament, emotional triggers and limiting beliefs. What gets in the way of your self-care?

Identifying things that bring you joy and excitement

Try to plan something to look forward to every single day. It could be reading a good book at night or planning a dinner with someone whose company you enjoy. How about watching your favorite comedy on Netflix? What are three activities you can commit to this week that will be fun and lighthearted?

Knowing your limits and when to say no

Practice saying no to things that require your energy, even if you’re actually available to do them.

Review this list as many times as you need. Don’t forget, self-care is a journey that evolves over time. I’m always here to help co-create something that works for you in this moment.

Finding ways to decompress throughout your day, not just when you leave work

You are not meant to take in information all day everyday; your brain needs a break. During your work day, you might try:

• Meditating
• Breathing exercises
• Looking at photos that make you happy
• Staying hydrated and eating a health meal

These energy-shifting breaks can help reduce your brain fog and irritability, especially during that midday slump.

Making sure you’re fed

Does what you eat provide the energy you need to show up at your best? Hydrate and enjoy nutrient-dense meals and snacks. How can you be more intentional with your eating habits?

Getting adequate sleep

Do you have a nighttime routine? Make a list of three ways you can help your mind and body prepare for a restful night’s sleep. Try them tonight.

Giving some thought to changing a difficult work situation

We understand our needs and capabilities best. If work feels overwhelming, consider ways to reduce stress. Have an open conversation with your boss about the most stressful aspects of your job. Discuss work hours and email expectations, especially in our current work-from-home environment. The aim is to help you feel more energized and satisfied with your work week.

Paying attention to our relationships

Ask yourself:

• Are you in a dead-end or toxic relationship? (link to toxic relationship post)
• Do you have a supportive network of friends and co-workers?
• Are you self-aware enough to realize things that drain your energy?
• Do you have energy fluctuations when you are in certain places or with certain people?
• What do you sense in your body?

Becoming conscious of your thoughts

Each of your thoughts impacts how you show up for yourself. Are your thoughts heavy or light? Are they piling up with no release?

Review this list as many times as you need, redefining self-care for yourself. Your journey will evolve over time.

 

Caring for yourself means investing in your future well-being. Book your Strategy Session to learn how.