Resilience is a psychological quality that allows some people to weather adversity and come back at least as strong as before, perhaps even stronger. Rather than letting challenges, disruptions or failures overcome them and drain their energy and resolve, highly resilient people find a way to pivot, emotionally heal and continue moving forward towards their goals and dreams.

When your kids leave the nest it’s time for you to fly as well. Here are 29 tips for you to reconnect and reinvent yourself in this new stage of life!

Do you feel bombarded with the reality that time is running out? How will I feel about my life when my children leave the nest, when I am faced with retirement? Will I have regret that I let anxiety dictate my every move or lack of? Will I regret not fighting harder in my marriage or perhaps staying too long in a lifeless marriage?