It's time we change the narrative of what it means to be a woman in her middle years! The reality is that middle age isn’t synonymous with turmoil. For many women, it’s a period of empowerment, self-discovery and deep satisfaction.

While others might be lamenting the loss of their quick-fire problem-solving abilities, those who embrace their crystallized intelligence find themselves becoming increasingly valuable in different ways.

Resilience is a psychological quality that allows some people to weather adversity and come back at least as strong as before, perhaps even stronger. Rather than letting challenges, disruptions or failures overcome them and drain their energy and resolve, highly resilient people find a way to pivot, emotionally heal and continue moving forward towards their goals and dreams.

When your kids leave the nest it’s time for you to fly as well. Here are 29 tips for you to reconnect and reinvent yourself in this new stage of life!